bekahnash's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2318 kcal Fat: 91.75g | Prot: 64.50g | Carb: 307.75g.   Breakfast: Chicken Biscuit, Multigrain Oatmeal, 100% Pure Orange Juice. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Cinnamon Sticks, Sierra Mist Soda. Snacks/Other: Wavy Original Potato Chips, Ranch Dip. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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