Weigh In record (no journal entry) for 26 January 2013
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259.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2318 kcal
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Fat: 91.75g | Prot: 64.50g | Carb: 307.75g.
Breakfast: 100% Pure Orange Juice, Multigrain Oatmeal, Chicken Biscuit. Dinner: Sierra Mist Soda, Cinnamon Sticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ranch Dip, Wavy Original Potato Chips. more...
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losing 4.2 lb a week
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bekahnash's weight history
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