Missbaybru's Journal, 26 January 2013

225.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 71.03g | Prot: 160.90g | Carb: 118.34g.   Breakfast: D-Lights Turkey Sausage Muffin, Protein Shake. Lunch: Beef Steak, Roasted Peppers, Quinoa & Brown Rice with Garlic & Herbs, Eggplant , Zucchini . Dinner: Teriyaki Wings. Snacks/Other: Crunch Candy Bar. more...

3379 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...