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moxell1's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1330 kcal
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Fat: 30.89g | Prot: 113.29g | Carb: 155.95g.
Breakfast: Bananas , Chocolate Peanut Butter Protein Bar, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Peanut Butter & Jelly (Supreme Protein), Super Advanced Whey Protein Chocolate (Body Fortress), 6" Black Forest Ham. more...
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on diet moxell1's own diet
losing 1.8 lb a week
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