Weigh In record (no journal entry) for 15 August 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2325 kcal
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Fat: 103.95g | Prot: 106.76g | Carb: 247.97g.
Breakfast: Peaches, Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Sliced Ham, Kosher Dill Sandwich Slices Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Organic Baby Swiss Cheese Sliced. Dinner: White Rice (Long-Grain, Cooked), Mongolian Beef. Snacks/Other: Sugar Free Popsicles, Atkins Endulge Chocolate Coconut Bar, Chunky Medium Salsa, Tortilla Chips (White Corn). more...
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3285 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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