Weigh In record (no journal entry) for 26 January 2013
|
228.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1420 kcal
|
Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.
Breakfast: Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Loaded baked potato , Grilled chicken - saltgrass. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saturpin1983's weight history
|