rblocker62's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1349 kcal Fat: 49.12g | Prot: 52.52g | Carb: 181.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles. Dinner: Cajun Blackened Grilled Fillets, Baked Potato (Peel Eaten). Snacks/Other: Cajun Trail Mix. more...
2826 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.
zairaj recorded a Weigh In at 172.8 lb.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.
agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.