rblocker62's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1349 kcal Fat: 49.12g | Prot: 52.52g | Carb: 181.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Chunky Chicken Corn Chowder. Dinner: Cajun Blackened Grilled Fillets, Baked Potato (Peel Eaten). Snacks/Other: Cajun Trail Mix. more...
2826 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.
rblocker62 recorded a Journal Entry and a Weigh In at 177.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.
Halli McQ recorded a Weigh In at 176.4 lb.