Weigh In record (no journal entry) for 26 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1349 kcal
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Fat: 49.12g | Prot: 52.52g | Carb: 181.14g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Chunky Chicken Corn Chowder. Dinner: Baked Potato (Peel Eaten), Cajun Blackened Grilled Fillets. Snacks/Other: Cajun Trail Mix. more...
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2826 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours. more...
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steady weight
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