rblocker62's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1349 kcal Fat: 49.12g | Prot: 52.52g | Carb: 181.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Chunky Chicken Corn Chowder. Dinner: Cajun Blackened Grilled Fillets, Baked Potato (Peel Eaten). Snacks/Other: Cajun Trail Mix. more...
2826 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported MoçadeParaty's Weigh In.
TamiAndrea21 updated their Food Diary.
Transformation Butterfly supported PLYoung's Weigh In.
Michele Jordan recorded a Weigh In at 139.0 lb.
Dantu recorded a Weigh In at 205.6 lb.
jt1anglais updated their Exercise Diary.
LinaThePalrus updated their Food Diary.
beljus recorded a Weigh In at 276.0 lb.