rblocker62's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1349 kcal Fat: 49.12g | Prot: 52.52g | Carb: 181.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles. Dinner: Cajun Blackened Grilled Fillets, Baked Potato (Peel Eaten). Snacks/Other: Cajun Trail Mix. more...
2826 kcal Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamdi Elmi supported dannymedina's Weigh In.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.
dannymedina recorded a Weigh In at 150.0 lb.
kmkjmomma supported jmb3450's Journal Entry.
almostretired63 updated their Exercise Diary.
islandmoma updated their Food Diary.