Krogermike's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1833 kcal Fat: 70.35g | Prot: 104.62g | Carb: 123.87g.   Breakfast: Barleans, Milk, Gala Apples. Lunch: Grilled chicken, Pasta, Margarine , Parmesan cheese. Dinner: Boneless chicken, Pasta, Margarine , Parmesan , Cheddar cheese . Snacks/Other: almonds, Liquor rum. more...
2872 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Marcus Welby supported pondlady51's Journal Entry.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.