Krogermike's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1833 kcal Fat: 70.35g | Prot: 104.62g | Carb: 123.87g.   Breakfast: Barleans, Milk, Gala Apples. Lunch: Grilled chicken, Pasta, Margarine , Parmesan cheese. Dinner: Boneless chicken, Pasta, Margarine , Parmesan , Cheddar cheese . Snacks/Other: almonds, Liquor rum. more...
2872 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

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