Weigh In record (no journal entry) for 26 January 2013
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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687 kcal
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Fat: 16.09g | Prot: 52.14g | Carb: 83.72g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Banana, advocare fiber, Spark Energy Drink, egg whites, Egg. more...
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gaining 1.7 lb a week
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