Weigh In record (no journal entry) for 15 August 2010
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161.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1336 kcal
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Fat: 62.43g | Prot: 110.33g | Carb: 84.85g.
Breakfast: veggie sausage, cherry tomatoes, ham, olive oil, egg white, egg. Lunch: gazpacho. Dinner: Nonfat Plain Greek Yogurt, mixed vegetables, butter, olive oil, shrimp. Snacks/Other: japanese green tea, celery. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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nc333's weight history
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