Weigh In record (no journal entry) for 26 January 2013
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188.1 lb
Lost so far: 41.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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1846 kcal
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Fat: 37.00g | Prot: 101.06g | Carb: 303.68g.
Breakfast: Organic Raw Kombucha (Bottle), Pure Premium Coconut Water. Lunch: Yellow Pop Corn. Dinner: French Demi Baguette, Green String Beans, Broccoli, Bread Crumbs, Reduced Fat Mayo with Olive Oil, Roasted Garlic Pasta Sauce, fresh herb& greens salad, Boneless Skinless Chicken Breast, Vegetable Thin Spaghetti. Snacks/Other: Almonds, Pears. more...
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2371 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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