Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Eggs, Multi-Grain Sandwich Thins, Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham. Lunch: Hamburger Buns, tomato, pickles, cheese slice, onion slice, Ketchup, hamburger patty. Dinner: hamburger bun smaller size, onion slice, bean soup with pork, pickles, french Fries, Oyster Crackers, nachos, cheese pizza, roast pork. Snacks/Other: Banana, 100% Natural String Cheese, Salt Water Taffy, Original Baked Potato Chips. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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