Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Eggs, Multi-Grain Sandwich Thins, Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham. Lunch: Hamburger Buns, hamburger patty, tomato, pickles, cheese slice, onion slice, Ketchup. Dinner: roast pork, hamburger bun smaller size, onion slice, bean soup with pork, pickles, french Fries, Oyster Crackers, nachos, cheese pizza. Snacks/Other: Original Baked Potato Chips, Banana, 100% Natural String Cheese, Salt Water Taffy. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Flynnrocksthehouse recorded a Weigh In at 219.0 lb.
Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.
kschn recorded a Weigh In at 232.6 lb.