Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham, Multi-Grain Sandwich Thins, Eggs. Lunch: Hamburger Buns, hamburger patty, Ketchup, onion slice, tomato, pickles, cheese slice. Dinner: bean soup with pork, onion slice, pickles, french Fries, Oyster Crackers, nachos, cheese pizza, roast pork, hamburger bun smaller size. Snacks/Other: 100% Natural String Cheese, Salt Water Taffy, Banana, Original Baked Potato Chips. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

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