Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Multi-Grain Sandwich Thins, Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham, Eggs. Lunch: Hamburger Buns, hamburger patty, cheese slice, tomato, onion slice, pickles, Ketchup. Dinner: roast pork, hamburger bun smaller size, pickles, onion slice, french Fries, Oyster Crackers, bean soup with pork, nachos, cheese pizza. Snacks/Other: Salt Water Taffy, Original Baked Potato Chips, 100% Natural String Cheese, Banana. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 219.9 lb.
ima74honey recorded a Journal Entry and a Weigh In at 152.0 lb.
Glaun started a new forum topic - He'..............s Back.
Joshua Rael supported Becca P's Weigh In.
warrenwinter commented on ChicaLean's Journal Entry.
Sugar Waffle supported Sisterwentsilver's Weigh In.
bumbye recorded a Weigh In at 135.8 lb.
carmen1098 commented on their Journal Entry.