Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Multi-Grain Sandwich Thins, Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham, Eggs. Lunch: Hamburger Buns, hamburger patty, cheese slice, tomato, onion slice, pickles, Ketchup. Dinner: roast pork, hamburger bun smaller size, pickles, onion slice, french Fries, Oyster Crackers, bean soup with pork, nachos, cheese pizza. Snacks/Other: Salt Water Taffy, Original Baked Potato Chips, 100% Natural String Cheese, Banana. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

No recent activity.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Kheintz recorded a Weigh In at 186.8 lb.
gwenkoop recorded a Weigh In at 153.0 lb.
Onicamapimele recorded a Weigh In at 220.0 lb.
schnuffenpuffer recorded a Weigh In at 208.6 lb.
Candream recorded a Weigh In at 144.8 lb.
UmmBilal supported glen's Journal Entry.
betterMD recorded a Weigh In at 175.0 lb.
simpsonaj194 recorded a Weigh In at 209.9 lb.