Bobe1966's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3393 kcal Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Deli Fresh Smoked Shaved Ham, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins, Eggs. Lunch: Ketchup, hamburger patty, Hamburger Buns, pickles, tomato, cheese slice, onion slice. Dinner: onion slice, Oyster Crackers, pickles, french Fries, cheese pizza, nachos, bean soup with pork, roast pork, hamburger bun smaller size. Snacks/Other: Original Baked Potato Chips, Salt Water Taffy, 100% Natural String Cheese, Banana. more...
4080 kcal Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
Preve-82 recorded a Weigh In at 206.1 lb.
msbuggirl updated their Food Diary.
771323 recorded a Weigh In at 118.0 lb.
Ellyn54 supported Steviefan1's Journal Entry.
snezica commented on Yolanda9179's Journal Entry.
Moonwisp recorded a Weigh In at 282.0 lb.
Sweetincense4iam commented on jmb3450's Journal Entry.