I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
|
189.6 lb
Lost so far: 42.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2013:
|
835 kcal
|
Fat: 67.98g | Prot: 39.28g | Carb: 16.90g.
Breakfast: splenda packet, milk 2%, coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: macadamia nuts, cream cheese, egg. more...
|
|
2583 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing.
26 Jan 13 by member: Suzi161
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|