Weigh In record (no journal entry) for 26 January 2013
|
234.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
500 kcal
|
Fat: 9.50g | Prot: 15.00g | Carb: 93.00g.
Breakfast: PILLS HNRGY JK X LITE PANCAKE. Dinner: Perfect Portions Maple Instant Oatmeal, Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Oatmeal Raisin Cookie Dough. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|