Weigh In record (no journal entry) for 26 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2013:
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971 kcal
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Fat: 27.13g | Prot: 70.11g | Carb: 74.05g.
Breakfast: Half and half, Asparagus, Egg, Blueberries, Coconut milk so delicious, Fiber one cereal. Lunch: Brocolli, Chicken breast. Dinner: Skim milk, Red wine, Italian bread, String beans, Red snapper. Snacks/Other: String cheese, Strawberries, Half and half, Brocolli, Egg. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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