JoelW's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1557 kcal Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.   Breakfast: Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread. Lunch: Signature Classics Roast Turkey. Dinner: Low Sodium Turkey Breast, Honey Mustard Dressing, Cheesecake, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported CSCherries's Weigh In.
kattay supported SherrieC's Journal Entry.
lucasbrito22 updated their Food Diary.
uranium recorded a Weigh In at 140.0 lb.
Sunshine_girl81 updated their Exercise Diary.
Magimastr1 recorded a Journal Entry.
Pladrose updated their Food Diary.
Paco58 recorded a Weigh In at 340.0 lb.