JoelW's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1557 kcal Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.   Breakfast: 100% Whole Wheat Bread, Fat Free Light Key Lime Pie Yogurt, Shredded Four Cheese Mexican Blend, Cooked Sweet Ham, Eggstirs. Lunch: Signature Classics Roast Turkey. Dinner: Low Sodium Turkey Breast, Honey Mustard Dressing, Cheesecake, 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

eagledeaf recorded a Weigh In at 136.8 lb.
stalkingbear commented on queenrilly1's Journal Entry.
klblades supported butterfly1233's Journal Entry.
kg80 supported kp2605's Journal Entry.
monkrf recorded a Weigh In at 141.0 lb.
F4ust recorded a Weigh In at 198.4 lb.
ulga2038 recorded a Weigh In at 189.4 lb.
Sugar Waffle supported kndouglas's Weigh In.