Ramez's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1711 kcal Fat: 77.41g | Prot: 99.96g | Carb: 176.03g.   Breakfast: Hard-Boiled Egg , Bananas , Oranges , Pears , Soy Milk . Lunch: Yellow Corn Taco Shells, Mango & Peach Salsa, Ground Turkey. Dinner: Cooked Spinach (from Fresh), Olive Oil, Garlic, Lemon Juice, Mangos. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 232.5 lb.
natalieg recorded a Weigh In at 134.5 lb.
JacksonRendleman recorded a Weigh In at 164.8 lb.
snezica replied to Bethany Peoples's post - Changing my weight goal.
rmsolom recorded a Weigh In at 202.0 lb.
danni2378 recorded a Weigh In at 203.8 lb.
07cooper recorded a Weigh In at 203.0 lb.
marksmith176 recorded a Weigh In at 211.4 lb.