Ramez's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1711 kcal Fat: 77.41g | Prot: 99.96g | Carb: 176.03g.   Breakfast: Pears , Oranges , Hard-Boiled Egg , Soy Milk , Bananas . Lunch: Ground Turkey, Mango & Peach Salsa, Yellow Corn Taco Shells. Dinner: Garlic, Cooked Spinach (from Fresh), Mangos, Olive Oil, Lemon Juice. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 4.1 lb a week



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