Ramez's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1711 kcal Fat: 77.41g | Prot: 99.96g | Carb: 176.03g.   Breakfast: Soy Milk , Bananas , Oranges , Pears , Hard-Boiled Egg . Lunch: Ground Turkey, Yellow Corn Taco Shells, Mango & Peach Salsa. Dinner: Cooked Spinach (from Fresh), Olive Oil, Garlic, Lemon Juice, Mangos. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 188.8 lb.
Ramez recorded a Weigh In at 187.6 lb.
Ramez recorded a Weigh In at 187.8 lb.
Ramez recorded a Weigh In at 188.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 231.6 lb.
Slimleolion supported newnormal's Journal Entry.
leeandcompany recorded a Weigh In at 136.0 lb.
Rguarino supported ta98ls1's Weigh In.
amyskids recorded a Journal Entry.
CamaroSS recorded a Weigh In at 187.8 lb.
beu47 recorded a Weigh In at 267.0 lb.
130Jen recorded a Weigh In at 182.0 lb.