Weigh In record (no journal entry) for 26 January 2013
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224.8 lb
Lost so far: 33.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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668 kcal
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Fat: 11.86g | Prot: 93.98g | Carb: 47.66g.
Breakfast: tomato, chicken breast, coffee, coffee. Lunch: water, danon yogurt, spinach, red cabbage, tomatoes, salad, chicken breast. Dinner: water, spinach, tomato, chicken breast, soy sauce, flatbread flax, green bell pepper. Snacks/Other: cauliflower, water, v8. more...
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losing 4.2 lb a week
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Americanpersian's weight history
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