ladonna09's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
170.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1189 kcal Fat: 51.86g | Prot: 45.59g | Carb: 137.83g.   Breakfast: French Toast Sticks (5 Piece), Southern Butter Pecan, Coffee, Boiled Egg, Brown 'N Serve Turkey Sausage Links (Banquet), Carob Syrup. Lunch: Thin Crust Cheese Pizza with Vegetables, Oranges. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stylesofpunk commented on emilygu's Journal Entry.
bslim commented on emilygu's Journal Entry.
healthylf recorded a Weight Entry at 160.0 lb.
Cláudia Oliveira updated their Exercise Diary.
kaitoulina recorded a Weight Entry at 168.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 commented on PinkGirlYasmin's Journal Entry.
Groove recorded a Weight Entry at 218.0 lb.