Weigh In record (no journal entry) for 26 January 2013
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1189 kcal
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Fat: 51.86g | Prot: 45.59g | Carb: 137.83g.
Breakfast: Carob Syrup, Brown 'N Serve Turkey Sausage Links (Banquet), Boiled Egg, Coffee, Southern Butter Pecan, French Toast Sticks (5 Piece). Lunch: Oranges, Thin Crust Cheese Pizza with Vegetables. more...
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losing 1.8 lb a week
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