Kildayan's Journal, 26 January 2013

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
276.0 lb Lost so far: 25.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carb: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Chicken and Dumplings Soup, Sandwich Thins Multi-Grain, Hickory Smoked Turkey Breast, Mayonnaise, Onion. Dinner: Onion, green pepper, Red Peppers, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world, American Cheese, free range eggs, Butter. Snacks/Other: Chicken and Dumplings Soup, pop tarts kellogs, Ry Krisp, Roasted Almonds. more...
on diet Kildayans own   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

donben2 recorded a Weight Entry at 284.8 lb.
bonnie senn is following KimKimber.
Lotus1970 recorded a Weight Entry at 121.6 lb.
droplover supported skfhamilton's Journal Entry.
K8te1990 recorded a Weight Entry at 235.2 lb.
francopergallini recorded a Weight Entry at 207.1 lb.
LaShrebeka_BeastMode supported emilydiaz83's Journal Entry.
TatadToTheRescue recorded a Weight Entry at 75.0 lb.