Kildayan's Journal, 26 January 2013

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
276.0 lb Lost so far: 25.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carb: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Onion, Chicken and Dumplings Soup, Hickory Smoked Turkey Breast, Mayonnaise, Sandwich Thins Multi-Grain. Dinner: Onion, green pepper, Red Peppers, free range eggs, Butter, American Cheese, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world. Snacks/Other: Ry Krisp, pop tarts kellogs, Chicken and Dumplings Soup, Roasted Almonds. more...
on diet Kildayans own   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.
AJLea updated their Food Diary.
nicolytomaz updated their Food Diary.
lauraposada recorded a Weigh In at 120.2 lb.
bayanashkar recorded a Weigh In at 187.4 lb.
2227Gwen commented on star71_'s Journal Entry.