Kildayan's Journal, 26 January 2013

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
276.0 lb Lost so far: 25.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carb: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Onion, Chicken and Dumplings Soup, Hickory Smoked Turkey Breast, Mayonnaise, Sandwich Thins Multi-Grain. Dinner: Onion, green pepper, Red Peppers, free range eggs, Butter, American Cheese, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world. Snacks/Other: Ry Krisp, pop tarts kellogs, Chicken and Dumplings Soup, Roasted Almonds. more...
on diet Kildayans own   losing 2.0 lb a week

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RoundIsAShape recorded a Journal Entry and a Weigh In at 327.4 lb.
tina10915 recorded a Weigh In at 321.0 lb.

Other Member Diet Recent Activity

Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.