Kildayan's Journal, 26 January 2013

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Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D

276.0 lb Lost so far: 25.0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:

1486 kcal

Fat: 66.51g | Prot: 81.50g | Carb: 142.84g. Breakfast: Free Range Chicken eggs. Lunch: Onion, Chicken and Dumplings Soup, Hickory Smoked Turkey Breast, Mayonnaise, Sandwich Thins Multi-Grain. Dinner: Onion, green pepper, Red Peppers, free range eggs, Butter, American Cheese, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world. Snacks/Other: Ry Krisp, pop tarts kellogs, Chicken and Dumplings Soup, Roasted Almonds. more...

on diet Kildayans own losing 2.0 lb a week


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	submitted a new Group topic - Wish there was a magic "get back on track pill!" .
	replied to SherylInIowa's Group post - Getting re-dedicated.

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	1basketcase recorded a weigh in at 172.0 lb.
	kgchris recorded a weigh in at 195.0 lb.
	LewSavage recorded a weigh in at 309.0 lb.
	monkeybusiness7 recorded a weigh in at 137.6 lb.
	Schoenherr1122 recorded a weigh in at 160.2 lb.
	BCamp55 recorded a weigh in at 165.0 lb.
	hardestyal recorded a weigh in at 137.4 lb.
	Jbayer80 recorded a weigh in at 132.0 lb.

Kildayan's Journal, 26 January 2013

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