Weigh In record (no journal entry) for 26 January 2013
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232.8 lb
Lost so far: 0 lb.
Still to go: 232.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1346 kcal
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Fat: 75.57g | Prot: 69.85g | Carb: 92.81g.
Breakfast: Mocha Latte (Medium - Non Fat), Red Grapefruit in Juice. Lunch: Breton Garden Vegetable Crackers, Brie Cheese, Sardines in Soya Oil. more...
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losing 2.8 lb a week
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