Weigh In record (no journal entry) for 26 January 2013
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1779 kcal
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Fat: 41.57g | Prot: 176.10g | Carb: 193.24g.
Breakfast: fiber one 80, spinach, apple, broccoli slaw, dannon light & fit greek, eggland's best large. Lunch: meijer colby jack, strawberries, dannon light & fit strawberry, meijer dry roasted peanuts, eggland's best large, chicken breast. Dinner: great northern beans, chicken breast. Snacks/Other: eggland's best large, apple, vegetable medley, Light & Fit Greek - Vanilla, trutein, blue diamond coconut, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 0.1 lb a week
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