Weigh In record (no journal entry) for 26 January 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1964 kcal
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Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Apple & Cinnamon, 4-Berry Blend - Frozen. Lunch: Almond Milk, Egg, Bananas , Protein Meal Replacement Powder. Dinner: Mushrooms, Chocolate Milk, Black Beans, Cheddar Cheese, Pork Italian Sausage, Sausage Buns. Snacks/Other: Chocolate Cupcake with Icing or Filling, Clementines, Herbal Tea, Grapes, Honey, Tea with Milk, Clementines. more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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