No willpower's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1964 kcal Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.   Breakfast: 4-Berry Blend - Frozen, Instant Oatmeal - Apple & Cinnamon, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Bananas , Egg, Almond Milk. Dinner: Sausage Buns, Pork Italian Sausage, Cheddar Cheese, Black Beans, Chocolate Milk, Mushrooms. Snacks/Other: Clementines, Tea with Milk, Honey, Grapes, Herbal Tea, Clementines, Chocolate Cupcake with Icing or Filling. more...
2414 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 2.1 lb a week



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