No willpower's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1964 kcal Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.   Breakfast: 4-Berry Blend - Frozen, Instant Oatmeal - Apple & Cinnamon, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Bananas , Egg, Almond Milk. Dinner: Sausage Buns, Pork Italian Sausage, Cheddar Cheese, Black Beans, Chocolate Milk, Mushrooms. Snacks/Other: Clementines, Tea with Milk, Honey, Grapes, Herbal Tea, Clementines, Chocolate Cupcake with Icing or Filling. more...
2414 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Jeanie17 recorded a Weigh In at 166.5 lb.
leenee84 recorded a Weigh In at 161.6 lb.
prayerguru joined challenge Waist Watchers 2016 Challenge.
morzalex supported Silvercrimsondragon's Weigh In.
Ashmy_Ash supported Marymaryquitecon's Weigh In.
jeeeeeeee recorded a Weigh In at 226.6 lb.
tastysausage recorded a Weigh In at 196.6 lb.