No willpower's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1964 kcal Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.   Breakfast: Instant Oatmeal - Apple & Cinnamon, Coffee with Cream and Sugar, 4-Berry Blend - Frozen. Lunch: Almond Milk, Egg, Protein Meal Replacement Powder, Bananas . Dinner: Black Beans, Chocolate Milk, Mushrooms, Pork Italian Sausage, Cheddar Cheese, Sausage Buns. Snacks/Other: Tea with Milk, Herbal Tea, Clementines, Clementines, Honey, Chocolate Cupcake with Icing or Filling, Grapes. more...
2414 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...



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