No willpower's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1964 kcal Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.   Breakfast: 4-Berry Blend - Frozen, Instant Oatmeal - Apple & Cinnamon, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Bananas , Egg, Almond Milk. Dinner: Sausage Buns, Pork Italian Sausage, Cheddar Cheese, Black Beans, Chocolate Milk, Mushrooms. Snacks/Other: Clementines, Tea with Milk, Honey, Grapes, Herbal Tea, Clementines, Chocolate Cupcake with Icing or Filling. more...
2414 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

planinsek recorded a Weight Entry at 237.4 lb.
pdt1982 recorded a Weight Entry at 132.4 lb.
y48620 recorded a Journal Entry.
Buddy Linver recorded a Weight Entry at 157.4 lb.
Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
cecillevirtucio recorded a Weight Entry at 140.0 lb.