No willpower's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1964 kcal Fat: 72.89g | Prot: 72.08g | Carb: 264.62g.   Breakfast: Instant Oatmeal - Apple & Cinnamon, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Egg, Protein Meal Replacement Powder, Almond Milk, Bananas . Dinner: Pork Italian Sausage, Cheddar Cheese, Sausage Buns, Chocolate Milk, Mushrooms, Black Beans. Snacks/Other: Clementines, Herbal Tea, Honey, Tea with Milk, Clementines, Grapes, Chocolate Cupcake with Icing or Filling. more...
2414 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Belyakov recorded a Weigh In at 275.0 lb.
mefatpat recorded a Weigh In at 153.5 lb.
rherbst recorded a Weigh In at 236.3 lb.
helenmaree submitted a diet Tip.
Grebert recorded a Weigh In at 240.3 lb.
fatforest recorded a Weigh In at 334.0 lb.
slackpat recorded a Weigh In at 233.5 lb.
mitqa83 recorded a Weigh In at 192.2 lb.