Weigh In record (no journal entry) for 15 August 2010
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246.5 lb
Lost so far: 28.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1012 kcal
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Fat: 24.15g | Prot: 71.62g | Carb: 135.87g.
Breakfast: Bananas, Almond Breeze Original, cereal mix. Dinner: Cucumber & Tomato Salad, Tomato Sauce with Tomato Tidbits (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Deluxe Fruit Salad, Frozen Yogurt. more...
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steady weight
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dm380's weight history
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