Weigh In record (no journal entry) for 26 January 2013
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1724 kcal
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Fat: 22.40g | Prot: 110.90g | Carb: 173.17g.
Breakfast: Coffee with Milk and Sugar, Orange Marmalade, Toasted White Bead (No Salt), Jam Preserves, Richly Fruited Hot Cross Bun. Lunch: Thick & Fruity Yogurt Raspberry, No Bread Crayfish and Avocado. Dinner: White Rice, Negima Yakitori, Lager. more...
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losing 3.1 lb a week
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