Weigh In record (no journal entry) for 26 January 2013
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155.0 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1524 kcal
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Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.
Breakfast: cereal, cappuccino, activia. Lunch: almonds, honey, brie, bagel brie. Dinner: bread, scrambled effs, olives, green pepper. Snacks/Other: orange, grapes, kiwi. more...
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2141 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
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on diet ritavog's own diet
losing 0.5 lb a week
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