ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, activia, cappuccino. Lunch: bagel brie, brie, almonds, honey. Dinner: scrambled effs, green pepper, olives, bread. Snacks/Other: orange, kiwi, grapes. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 148.8 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX recorded a Journal Entry and a Weigh In at 171.0 lb.
OTS3 recorded a Weigh In at 269.0 lb.
dizzy jasonliz1207 recorded a Weigh In at 141.8 lb.
ChandlerC recorded a Weigh In at 186.2 lb.
EmTheQueen recorded a Journal Entry and a Weigh In at 227.0 lb.
Caterpillar2Butterfly commented on HCB's Journal Entry.
singingwarrior recorded a Weigh In at 222.0 lb.
810go recorded a Weigh In at 170.0 lb.