ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, activia, cappuccino. Lunch: bagel brie, brie, almonds, honey. Dinner: scrambled effs, green pepper, olives, bread. Snacks/Other: orange, kiwi, grapes. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
SLLockhart commented on their Journal Entry.
jessejames632 recorded a Weight Entry at 198.8 lb.
Pixie722 is following loveshope26.
baharzhd recorded a Weight Entry at 127.9 lb.
janedouglas updated their Exercise Diary.
locorunner_2000 recorded a Weight Entry at 165.0 lb.
mirnamowd recorded a Weight Entry at 199.7 lb.