DarenRogers's Journal, 15 August 2010

161.4 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 117.40g | Prot: 70.60g | Carb: 412.93g.   Breakfast: Frisco Breakfast Sandwich. Lunch: Seedless Strawberry Jam, Creamy Peanut Butter. Dinner: Frozen Yogurt, Lavash Bread. Snacks/Other: Pecan Nuts, Lemon-Lime Thirst Quencher, Gu Energy Gel. more...

3799 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...