Weigh In record (no journal entry) for 26 January 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1021 kcal
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Fat: 14.32g | Prot: 62.80g | Carb: 162.94g.
Breakfast: Sugar, Coffee, Toasted White Bread , Sliced Ham (Extra Lean) . Lunch: Green Tea, Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Plain Yoghurt (Lowfat), Strawberries, Blueberries, Meringue, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Green Tea. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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