RMoani's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2932 kcal Fat: 129.61g | Prot: 122.17g | Carb: 257.32g.   Breakfast: Ground Turkey, Ketchup, Avocados, Coffee, 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Sugar. Lunch: Apples, Kale, Avocados, Apples, Bangkok Padang Peanut Sauce, Egg, Sweet Red Peppers, Mushrooms, Ketchup, Honey Mustard, Green Tea. Dinner: Roasted Potato, Dry or Hard Salami, Swiss Cheese, Onions, Mushrooms, Whole Wheat Bread, Apples, Red Table Wine, Mimosa. Snacks/Other: Pears. more...
2668 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Running - 10/mph - 14 minutes, Running - 8/mph - 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 43 minutes. more...
on diet RMoani's own diet   losing 2.8 lb a week

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