Weigh In record (no journal entry) for 25 January 2013
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115.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2932 kcal
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Fat: 129.61g | Prot: 122.17g | Carb: 257.32g.
Breakfast: Sugar, Premium Hot Cocoa Double Chocolate, 2% Fat Milk, Coffee, Avocados, Ketchup, Ground Turkey. Lunch: Green Tea, Honey Mustard, Ketchup, Mushrooms, Sweet Red Peppers, Egg, Bangkok Padang Peanut Sauce, Apples, Avocados, Kale, Apples. Dinner: Mimosa, Red Table Wine, Apples, Whole Wheat Bread, Mushrooms, Onions, Swiss Cheese, Dry or Hard Salami, Roasted Potato. Snacks/Other: Pears. more...
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2668 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 43 minutes, Desk Work - 8 hours, Running - 8/mph - 18 minutes, Running - 10/mph - 14 minutes. more...
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losing 2.8 lb a week
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Other Related Links
Members
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RMoani's weight history
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