knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk, cranberries. Lunch: tomato soup, Roasted Peppers, chicory, apple. Dinner: pizza, beer, port. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

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jparlett supported DianneGardner's Journal Entry.
kafanha recorded a Weigh In at 220.5 lb.
William Shirley recorded a Weigh In at 174.4 lb.
BruceHardy recorded a Weigh In at 218.6 lb.
Zenfreek recorded a Weigh In at 151.4 lb.
TNBaz recorded a Weigh In at 300.0 lb.
diana76 recorded a Weigh In at 205.0 lb.
gingin40 supported CatHerder's Journal Entry.