knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), cranberry juice, milk, banana, cranberries. Lunch: Roasted Peppers, apple, tomato soup, chicory. Dinner: beer, port, pizza. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

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