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knealuu's Journal, 26 January 2013
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still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2272 kcal
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Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.
Breakfast: cranberries, low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk. Lunch: Roasted Peppers, apple, tomato soup, chicory. Dinner: beer, pizza, port. Snacks/Other: carrot. more...
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on diet knealuu's own diet
losing 3.3 lb a week
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