knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: cranberries, low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk. Lunch: Roasted Peppers, apple, tomato soup, chicory. Dinner: beer, pizza, port. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Dolomita recorded a Weigh In at 249.1 lb.
Sweet Ce commented on Julia Writer's Journal Entry.
Thetikki recorded a Weigh In at 141.8 lb.
thesai recorded a Weigh In at 130.0 lb.
bfd129 commented on their Journal Entry.
carodurazo recorded a Weigh In at 116.8 lb.
ChrisSpark commented on their Journal Entry.
ClassicRocker commented on Socolova's Journal Entry.