knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk, cranberries. Lunch: tomato soup, Roasted Peppers, chicory, apple. Dinner: pizza, beer, port. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 201.9 lb.
knealuu recorded a Weight Entry at 202.8 lb.
knealuu commented on MaverickMackem's Weight Entry.
knealuu recorded a Journal Entry and a Weight Entry at 204.8 lb.

Following

MaverickMackem recorded a Weight Entry at 229.0 lb.

Other Member Diet Recent Activity

karithomas is following DairyFarmersWife.
2227Gwen commented on DairyFarmersWife's Journal Entry.
dove4881 recorded a Weight Entry at 265.0 lb.
GrandmaGini supported mskestrela's Journal Entry.
mariezzz supported Courageous Crocus's Journal Entry.
pipster72 recorded a Weight Entry at 214.0 lb.
loveshope26 supported fattmann's Weight Entry.
Euro_trash updated their Exercise Diary.