knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: cranberries, low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk. Lunch: Roasted Peppers, apple, tomato soup, chicory. Dinner: beer, pizza, port. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Russian12Mafia's Journal Entry.
the_lovely_emma recorded a Weigh In at 110.2 lb.
smashmouth97 recorded a Weigh In at 183.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
abcardoso recorded a Weigh In at 183.0 lb.
natiffy184 recorded a Journal Entry.
luoyee recorded a Weigh In at 158.7 lb.
tertuf and shallid are now buddies.