Weigh In record (no journal entry) for 25 July 2010
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1836 kcal
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Fat: 82.07g | Prot: 47.02g | Carb: 234.86g.
Lunch: Choice Ramen Savory Herb Chicken Flavor Noodle Soup, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Dinner: Crazy Sauce, Crazy Bread. Snacks/Other: Sour Cream, Bottomless Tostada Chips with Salsa, Snacksters, Chocolate Variety Pack, Milk Chocolate Bar. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Eeliptical - 1 hour and 8 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 minutes, Driving - 4 hours. more...
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gaining 7.7 lb a week
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