adnixon's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
146.9 lb Lost so far: 15.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2216 kcal Fat: 127.50g | Prot: 79.54g | Carb: 190.75g.   Breakfast: Honey Wheat Bread, Kookaburra Chicken Fingers, Chicken Fried Rice. Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces), French Fries (Small). Dinner: Classic Cheesecake with Chocolate Sauce, Ranch Dressing, House Salad (No Dressing), Aussie Cheese Fries (Small), Outback Special (6 oz). more...
2206 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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