adnixon's Journal, 07 July 2010

149.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 36.38g | Prot: 49.00g | Carb: 269.50g.   Lunch: Crazy Sauce, Crazy Bread. Dinner: Lite Mandarin Oranges, Fresh Mixers Sweet & Sour Chicken. more...

2907 kcal

Activities & Exercise: Elliptical - 47 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 2 hours, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 minutes, Standing - 2 hours. more...