Weigh In record (no journal entry) for 24 July 2010
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216.3 lb
Lost so far: 25.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1989 kcal
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Fat: 94.07g | Prot: 92.32g | Carb: 183.18g.
Lunch: Rice (Side), Steamed Broccoli, Classic Sirloin with Toast. Dinner: Easy Mac Cups - Triple Cheese, Chunk Light Tuna, land o frost roast beef, Natural Sliced Colby-Jack Cheese, Whole Grain Bread. Snacks/Other: Funfetti Cake Mix, York Peppermint Pieces. more...
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4630 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 48 minutes, Driving - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 22 minutes, Sitting - 4 hours and 15 minutes. more...
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losing 8.4 lb a week
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