Weigh In record (no journal entry) for 29 June 2010
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226.4 lb
Lost so far: 15.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2183 kcal
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Fat: 86.98g | Prot: 97.48g | Carb: 254.27g.
Lunch: Spanish Rice, Sour Cream, Chicken Soft Taco. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Steamed Broccoli, Chunk Light Tuna, roman meal bread, Honey Wheat Bread. Snacks/Other: Honey Nut Scooters Cereal, Mint Patties, Dark Chocolate Squares. more...
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5107 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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