Weigh In record (no journal entry) for 24 June 2010
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229.9 lb
Lost so far: 12.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2102 kcal
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Fat: 81.26g | Prot: 99.05g | Carb: 256.02g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Spanish Rice, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips, Natural Sliced Colby-Jack Cheese, land o frost roast beef, roman meal bread. Snacks/Other: Dark Chocolate Squares, gummy vitamins, Honey Nut Scooters Cereal. more...
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4623 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Standing - 5 hours and 15 minutes, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 84.7 lb a week
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