spdbumpca's Journal, 15 August 2010

haven't made good choices
307.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
2931 kcal Fat: 87.80g | Prot: 143.44g | Carb: 390.97g.   Breakfast: scrambled eggs, coffee, blueberries, yogurt, Pure Protein Bar, sugar. Lunch: sunkist, Hamburger Helper - Cheeseburger Macaroni. Dinner: taco bell fresco, Crunchy Taco, taco bell. more...
4291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.2 lb a week



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