spdbumpca's Journal, 15 August 2010

haven't made good choices
307.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
2931 kcal Fat: 87.80g | Prot: 143.44g | Carb: 390.97g.   Breakfast: sugar, Pure Protein Bar, yogurt, blueberries, coffee, scrambled eggs. Lunch: sunkist, Hamburger Helper - Cheeseburger Macaroni. Dinner: Crunchy Taco, taco bell fresco, taco bell. more...
4291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 141.6 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
millerm40 commented on Panigale1199's Weigh In.
aubiecat recorded a Weigh In at 179.0 lb.