spdbumpca's Journal, 15 August 2010

haven't made good choices
307.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
2931 kcal Fat: 87.80g | Prot: 143.44g | Carb: 390.97g.   Breakfast: Pure Protein Bar, scrambled eggs, coffee, blueberries, yogurt, sugar. Lunch: sunkist, Hamburger Helper - Cheeseburger Macaroni. Dinner: Crunchy Taco, taco bell fresco, taco bell. more...
4291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

Tina Beena recorded a Weigh In at 228.0 lb.

The Paleo Diet Recent Activity

karenromiaih2002 updated their Food Diary.
zethlang commented on karenromiaih2002's Journal Entry.
robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
Tsienna recorded a Weigh In at 145.9 lb.
CDM Challenge and FDS MikeP are now buddies.