spdbumpca's Journal, 15 August 2010

haven't made good choices
307.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
2931 kcal Fat: 87.80g | Prot: 143.44g | Carb: 390.97g.   Breakfast: scrambled eggs, yogurt, blueberries, coffee, sugar, Pure Protein Bar. Lunch: Hamburger Helper - Cheeseburger Macaroni, sunkist. Dinner: taco bell, taco bell fresco. more...
4291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SanBogie updated their Food Diary.
ninabella recorded a Weight Entry at 136.5 lb.
mec7790 recorded a Weight Entry at 192.0 lb.
jamesmagruder recorded a Weight Entry at 175.0 lb.
BusyDaddy recorded a Journal Entry and a Weight Entry at 178.4 lb.
aubiecat recorded a Weight Entry at 198.0 lb.
lorrainejones1 updated their Exercise Diary.