djs2512's Journal, 26 January 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 83.54g | Prot: 77.10g | Carb: 358.62g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Fruitcake, Fruitcake, Multigrain Bread. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...