tekntonk's Journal, 14 August 2010

I did it!! I met my goal!! I'm so proud of myself - changing my lifestyle to achieve this has been worth it. Now to add pounds back on - but in muscle, not fat!
200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2010:
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
OluchiO joined challenge Lose 5 kgs in 1 month..
bladerunner19 recorded a Weigh In at 168.0 lb.
wholefoodnut commented on their Journal Entry.
LMcPhaul updated their Exercise Diary.
breysmom recorded a Weigh In at 131.4 lb.
Amymarlene recorded a Weigh In at 141.0 lb.