PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bagel, cheddar cheese, fried egg, bacon. Lunch: chicken italian sausage. Dinner: chicken taco, beef enchilada, tortilla chip, pork tamale. Snacks/Other: white grapefruit, pancakes, pretzel, misc, syrup, wheat crackers. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 217.0 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
martijnlemstra recorded a Weigh In at 230.8 lb.
brittanyogle recorded a Weigh In at 88.2 lb.
mariana26 recorded a Weigh In at 163.1 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
jbruntt recorded a Weigh In at 196.7 lb.
morrisas recorded a Weigh In at 88.2 lb.
75kilogram recorded a Weigh In at 192.5 lb.