PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bacon, bagel, cheddar cheese, fried egg. Lunch: chicken italian sausage. Dinner: tortilla chip, chicken taco, pork tamale, beef enchilada. Snacks/Other: pretzel, syrup, white grapefruit, pancakes, misc, wheat crackers. more...
on diet PuRock's own diet  



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PuRock recorded a Weigh In at 216.8 lb.

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fjasmine recorded a Weigh In at 219.6 lb.
jacquilaura recorded a Weigh In at 180.2 lb.
Chanel51 recorded a Weigh In at 175.3 lb.
AllieLittles updated their Exercise Diary.
CandissTC updated their Food Diary.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.
kclab updated their Food Diary.