PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bagel, bacon, fried egg, cheddar cheese. Lunch: chicken italian sausage. Dinner: chicken taco, pork tamale, beef enchilada, tortilla chip. Snacks/Other: pancakes, syrup, pretzel, misc, white grapefruit, wheat crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
andynguyen1 updated their Food Diary.
ImLaura commented on jessberry's Journal Entry.
denni13 commented on jnix911's Journal Entry.
lifefitness78 recorded a Weigh In at 225.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 153.2 lb.
debrafrederick started a new challenge topic - Where are your weak spots?.
Penina Petersen added swtlisab's Egg and Sausage Muffins recipe to their cook book.