PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bagel, bacon, fried egg, cheddar cheese. Lunch: chicken italian sausage. Dinner: chicken taco, pork tamale, beef enchilada, tortilla chip. Snacks/Other: pancakes, syrup, pretzel, misc, white grapefruit, wheat crackers. more...
on diet PuRock's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn commented on keto_giggles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
Michaelmaycny updated their Food Diary.
mingram recorded a Journal Entry.
madanjen supported John10251's Journal Entry.
deejay82 recorded a Journal Entry and a Weight Entry at 254.6 lb.
hollyortiz updated their Food Diary.
scresing supported keto_giggles's Journal Entry.