DKSorensen's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1901 kcal Fat: 77.88g | Prot: 72.32g | Carb: 229.90g.   Breakfast: quaker oat squares, milk. Lunch: french dip sandwich, ice cream cone, potato salad. Dinner: corn chips, artichoke dip, fresh salsa, stuffed mushrooms, grapes. Snacks/Other: fresh pineapple. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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