Weigh In record (no journal entry) for 26 January 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1206 kcal
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Fat: 28.80g | Prot: 63.75g | Carb: 176.78g.
Breakfast: blueberry pancake, pancake, Whipped Honey, Coffee (Brewed From Grounds), Sugar. Lunch: greek salad, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: hummus, honey, carrot, hard goat cheese, Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Special K, fromage blanc. more...
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losing 4.2 lb a week
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LMR6478's weight history
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