scorpion52's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
262.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 101.08g | Prot: 142.97g | Carb: 110.70g.   Breakfast: egg, skim milk. Lunch: salad, egg, chicken, ranch dressing, bacon bits, blue cheese. Dinner: cube steak, mashed potatoes, green beans. Snacks/Other: taco. more...
3086 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 1.8 lb a week



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