Mths's Journal, 25 January 2013

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 50.66g | Prot: 58.40g | Carb: 143.52g.   Breakfast: Peanut butter, Graham crackers. Lunch: Tortilla chips qdoba, Chicken, Black beans, Rice. Dinner: Thousand island dressing, Salad, Baked potato, Pork tenderloin sandwich frisches. Snacks/Other: Stacey's pita chips. more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...