Weigh In record (no journal entry) for 25 January 2013
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1075 kcal
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Fat: 38.50g | Prot: 60.00g | Carb: 135.00g.
Breakfast: Artisan French Baguette, Shedd's Spread plus Calcium and Vitamins, Pumpkin Spice Swirl Bread. Lunch: Thai Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Dinner: Broccoli Cheddar Soup - You Pick Two, Thai Chopped Chicken Salad (Half). more...
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losing 1.5 lb a week
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