Weigh In record (no journal entry) for 25 January 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1722 kcal
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Fat: 54.76g | Prot: 43.98g | Carb: 266.61g.
Lunch: Barbecue Potato Chips, Flour Tortillas (Super Size), 100% Parmesan Grated Cheese, Deli Style Provolone Cheese, Hard Salami. Dinner: Scrambled Egg, Fat Free Skim Milk, 100% Real Bacon Ready to Serve, Butter Flavored Syrup, Shedd's Spread Original, Plain Waffle. Snacks/Other: Hot Tamales Cinnamon Candy. more...
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2723 kcal
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Activities & Exercise:
insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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