Weigh In record (no journal entry) for 25 January 2013
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1557 kcal
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Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.
Breakfast: Queso Cottage, Arroz Blanco, Frijoles Refritos (Enlatados), Jugo de Naranja (Refrigerado, Concentrado), Pan Blanco Tostado, Café con Leche Descremada. Lunch: Coca-Cola Light, Aderezo de Ensalada Italiana, Croutons, Huevo Cocido, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas. Dinner: Yogur de Frutas (sin Grasa), Vino Tinto de Mesa. Snacks/Other: Queso Suizo, Tortilla de Maíz, Té sin Azúcar. more...
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losing 5.1 lb a week
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