Caddeus's Journal, 25 January 2013

146.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 34.55g | Prot: 53.11g | Carb: 267.27g.   Breakfast: Cream Cheese, Whole Wheat Bagel, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Simple Harvest Chewy Granola Bar - Multigrain, Protein Powder, Raspberry Banana Smoothie. Dinner: Fat Tire Amber Ale, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken with Gravy (Mixture), Brown Rice. Snacks/Other: Beer, Excellence Dark Chocolate with A Touch of Sea Salt. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...