EverettF's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
4704 kcal Fat: 147.63g | Prot: 208.15g | Carb: 658.96g.   Lunch: Light Tuna Fish (Drained Solids In Water, Canned), McDouble. Dinner: Coca-Cola Classic 20 oz bottle, Pepsi (20 oz Bottle), Spree Candy, Peanut Butter Sandwich, Top Ramen Beef Flavor Oodles Of Noodles Soup, grapefruit juice, Coca-Cola Classic 20 oz bottle. more...
2587 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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