1Wylonerider's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

215.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

2084 kcal

Fat: 155.81g | Prot: 119.86g | Carb: 34.80g. Breakfast: honey, Coffee, Pork Sausage Links. Lunch: beef. Dinner: carrot, egg boiled, Green Peas (Frozen), spinich baby. more...

2529 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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1Wylonerider's Journal, 25 January 2013

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