1Wylonerider's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2084 kcal Fat: 155.81g | Prot: 119.86g | Carb: 34.80g.   Breakfast: Pork Sausage Links, Coffee, honey. Lunch: beef. Dinner: spinich baby, Green Peas (Frozen), egg boiled, carrot. more...
2529 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

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