1Wylonerider's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2084 kcal Fat: 155.81g | Prot: 119.86g | Carb: 34.80g.   Breakfast: Coffee, honey, Pork Sausage Links. Lunch: beef. Dinner: spinich baby, carrot, egg boiled, Green Peas (Frozen). more...
2529 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 182.4 lb.
cdevlin147 recorded a Weigh In at 160.0 lb.
notoms recorded a Weigh In at 184.2 lb.
Eluna recorded a Weigh In at 162.0 lb.
accenture recorded a Weigh In at 250.0 lb.
MicheleCurcio recorded a Weigh In at 164.2 lb.
wolfdds recorded a Weigh In at 213.8 lb.
ibecktec updated their Exercise Diary.