pat g's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
968 kcal Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sandwich roll, turkey lunch meat, light miracle whip, pickle slices, sun chips. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...
1607 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

Kovin1 recorded a Weight Entry at 194.6 lb.
tbot recorded a Weight Entry at 140.4 lb.
jenimess recorded a Weight Entry at 226.6 lb.
monicabroussard recorded a Weight Entry at 282.6 lb.
jackbrennan recorded a Weight Entry at 176.8 lb.
adamevegod commented on Yolande Marais's Journal Entry.
Paulrutter recorded a Weight Entry at 167.2 lb.
Andrewd76 recorded a Journal Entry.