pat g's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
968 kcal Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sun chips, light miracle whip, turkey lunch meat, sandwich roll, pickle slices. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...
1607 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Chrisdedman recorded a Weigh In at 170.6 lb.
bonnymom1982 recorded a Weigh In at 266.6 lb.
Jacieh recorded a Weigh In at 164.6 lb.
sandykessler updated their Food Diary.
n8pol recorded a Weigh In at 203.6 lb.
sfucito recorded a Weigh In at 282.2 lb.
DairyKing recorded a Journal Entry.
MikeyD76 recorded a Weigh In at 292.5 lb.