pat g's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
968 kcal Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sandwich roll, turkey lunch meat, light miracle whip, pickle slices, sun chips. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...
1607 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

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