pat g's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
968 kcal Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sandwich roll, turkey lunch meat, light miracle whip, pickle slices, sun chips. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...
1607 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

RitchieB updated their Food Diary.
Lisa Hahn commented on peewee1959's Journal Entry.
tonyhaggerty40 recorded a Weight Entry at 181.0 lb.
thsiun recorded a Weight Entry at 141.2 lb.
lexsanz recorded a Weight Entry at 170.4 lb.
abigpapa4u recorded a Weight Entry at 240.6 lb.
nicolefredrickson recorded a Weight Entry at 148.6 lb.
wncyvonne recorded a Weight Entry at 149.0 lb.