pat g's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
968 kcal Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sandwich roll, turkey lunch meat, light miracle whip, pickle slices, sun chips. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...
1607 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

perthwise recorded a Weight Entry at 165.0 lb.
Fritzy 22 recorded a Journal Entry.
Stormiew is following elmckay12.
cmela262 recorded a Journal Entry.
SquirrelB commented on jonn42's Weight Entry.
JRoc Keaton commented on Christmastee's Journal Entry.
emilydiaz83 supported From371to184's Journal Entry.
chrisclingerman recorded a Weight Entry at 259.0 lb.